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Meditate easily! Just close your eyes and listen...
20 minutes of Alpha brain frequency with jungle birds and water sounds for a state of relaxation and a wakeful, effortless awareness where concentration, learning, imagination and visualization are heightened.
Listen with HEADPHONES or EARPHONES for the best effect, because normal computer speakers or mobile device speakers do not play correctly the Alpha or Theta frequencies.
This is not a binaural recording, but a special recording where the two main frequencies were mixed in the recording itself, so your brain does not have to put any additional effort. Just listen.
Do not drive, operate machinery or do something that requires your full attention and awaken state while you listen to this recording.